Let me help your team create sustainable habits that help them feel better and get more done while working from home.
With millions of people now working from home due to the COVID-19 pandemic, the need to build and maintain healthy workspace habits is more critical than ever before.
The goal of this workshop is two-fold:
- Empower individuals to take simple steps to prevent the painful problems that directly result from poor workspace setup. Problems like neck pain, headaches, muscle spasms, stiff and sore low backs and achey hips can drain energy, dilute focus and ultimately impact productivity.
- Share simple, evidence-based daily habits that improve posture, reduce pain, increase energy, creativity and ultimately boost productivity.
For reaching employees at scale, I will deliver a 15-20 minute livestream (with open Q&A) that covers:
- How to optimize your workspace setup
- Science-backed Posture and ergonomic tips prevent painful tech neck and 'sitting disease'
- Simple ‘neurobics’ exercises (physical movements designed to stimulate the brain) to enhance focus and productivity.
To set up a free consultation to see if I would be a good fit for your organization. email me: info@drjohnmacphee.com